{"id":1487,"date":"2026-10-06T22:06:11","date_gmt":"2026-10-06T20:06:11","guid":{"rendered":"https:\/\/osteodourdan.com\/?p=1487"},"modified":"2026-10-07T22:36:15","modified_gmt":"2026-10-07T20:36:15","slug":"port-de-charge","status":"publish","type":"post","link":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/port-de-charge\/","title":{"rendered":"Port de charge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1487\" class=\"elementor elementor-1487\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a67fa63 e-con e-atomic-element e-flexbox-base e-default-div e-b9026b4 \" data-id=\"a67fa63\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a67fa63\">\n    <div class=\"elementor-element elementor-element-9ed1a84 e-flex e-con-boxed e-con e-parent\" data-id=\"9ed1a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beb489b elementor-widget elementor-widget-spacer\" data-id=\"beb489b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa5855 elementor-widget elementor-widget-spacer\" data-id=\"4aa5855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129feb1 elementor-widget elementor-widget-text-editor\" data-id=\"129feb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous tirez, d\u00e9placez, poussez, levez, posez des charges qui vous demandent un effort physique ? <strong>Attention \u00e0 votre dos !<\/strong><br \/>Des sollicitations trop importantes avec une mauvaise posture peuvent endommager les disques intervert\u00e9braux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9381592 elementor-widget elementor-widget-image\" data-id=\"9381592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-4-hd-1024x683.jpg\" class=\"attachment-large size-large wp-image-1662\" alt=\"\" srcset=\"https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-4-hd-1024x683.jpg 1024w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-4-hd-300x200.jpg 300w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-4-hd-768x512.jpg 768w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-4-hd-1536x1024.jpg 1536w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-4-hd-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image\u00a0 by Designed by Freepik www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603bb88 elementor-widget elementor-widget-spacer\" data-id=\"603bb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e907f elementor-widget elementor-widget-text-editor\" data-id=\"49e907f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensez \u00e0 votre qualit\u00e9 de vie \u00e0 long terme ! Pour soulever et porter une charge correctement, quelques r\u00e8gles de base doivent \u00eatre respect\u00e9es :<\/p><ul><li><strong>Soyez stable sur vos jambes<br \/><\/strong>Avant de soulever une charge lourde, prenez correctement vos appuis et recherchez l\u2019\u00e9quilibre. \u00c9cartez les jambes!<\/li><li><strong>Mettez vous face \u00e0 la charge<br \/><\/strong>Mettez-vous toujours en face de la charge \u00e0 soulever afin d\u2019\u00e9viter les torsions de la colonne.<\/li><li><strong>Fl\u00e9chissez les genoux<br \/><\/strong>Soulevez la charge avec les genoux en pliant les jambes afin de garder la colonne vert\u00e9brale droite.<\/li><li><strong>Saisissez fermement la charge<br \/><\/strong>Assurez une bonne prise de l\u2019objet pour bien r\u00e9partir le poids.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4fa02f3 e-flex e-con-boxed e-con e-parent\" data-id=\"4fa02f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4c39b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e4c39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/osteodourdan.com\/#Conseils\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RETOUR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6349bd5 elementor-widget elementor-widget-spacer\" data-id=\"6349bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous tirez, d\u00e9placez, poussez, levez, posez des charges qui vous demandent un effort physique ? Attention \u00e0 votre dos !Des sollicitations trop importantes avec une mauvaise posture peuvent endommager les disques intervert\u00e9braux. Image\u00a0 by Designed by Freepik www.freepik.com Pensez \u00e0 votre qualit\u00e9 de vie \u00e0 long terme ! Pour soulever et porter une charge correctement, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1487","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Port de charge - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/port-de-charge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Port de charge - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes\" \/>\n<meta property=\"og:description\" content=\"Vous tirez, d\u00e9placez, poussez, levez, posez des charges qui vous demandent un effort physique ? Attention \u00e0 votre dos !Des sollicitations trop importantes avec une mauvaise posture peuvent endommager les disques intervert\u00e9braux. Image\u00a0 by Designed by Freepik www.freepik.com Pensez \u00e0 votre qualit\u00e9 de vie \u00e0 long terme ! 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