{"id":1479,"date":"2026-10-06T22:02:39","date_gmt":"2026-10-06T20:02:39","guid":{"rendered":"https:\/\/osteodourdan.com\/?p=1479"},"modified":"2026-10-07T22:37:00","modified_gmt":"2026-10-07T20:37:00","slug":"la-position-ideale-pour-dormir","status":"publish","type":"post","link":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/","title":{"rendered":"La position id\u00e9ale pour dormir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1479\" class=\"elementor elementor-1479\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdc16a e-con e-atomic-element e-flexbox-base e-default-div e-ce9324d \" data-id=\"dcdc16a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"dcdc16a\">\n    <div class=\"elementor-element elementor-element-4225b90 e-flex e-con-boxed e-con e-parent\" data-id=\"4225b90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e334b elementor-widget elementor-widget-spacer\" data-id=\"36e334b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d086245 elementor-widget elementor-widget-spacer\" data-id=\"d086245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a2e79 elementor-widget elementor-widget-text-editor\" data-id=\"b6a2e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sur 24h, nous passons en moyenne 8h \u00e0 dormir, soit\u00a0<strong>un tiers de notre journ\u00e9e<\/strong>\u00a0!<br \/>Adopter une bonne position pendant cette p\u00e9riode est donc crucial.<br \/><strong>Zoom sur les diff\u00e9rentes positions pour dormir<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa92f47 elementor-widget elementor-widget-image\" data-id=\"fa92f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1024x683.jpg\" class=\"attachment-large size-large wp-image-1649\" alt=\"\" srcset=\"https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1024x683.jpg 1024w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-300x200.jpg 300w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-768x512.jpg 768w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1536x1024.jpg 1536w, https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image\u00a0 by Designed by Freepik www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c026c2c elementor-widget elementor-widget-spacer\" data-id=\"c026c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526de42 elementor-widget elementor-widget-text-editor\" data-id=\"526de42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dormir sur le dos<\/strong><\/p><p>Cette position est excellente si vous souffrez de maux de dos.<\/p><p><strong>Les +\u00a0:\u00a0\u00a0<\/strong>Dans cette position,\u00a0<strong>il n\u2019y a pas de tension sur la colonne vert\u00e9brale<\/strong>\u00a0ni sur les articulations, les muscles peuvent se d\u00e9tendre.<br \/>Le\u00a0<strong>thorax est d\u00e9gag\u00e9<\/strong>\u00a0et permet une bonne respiration, l\u2019abdomen n\u2019est pas comprim\u00e9.<\/p><p><strong>Les \u2013\u00a0:\u00a0\u00a0<\/strong>Attention en cas d\u2019<strong>apn\u00e9es du sommeil<\/strong>\u00a0: sur le dos, la base de la langue peut se rel\u00e2cher vers le bas et g\u00eaner le passage de l\u2019air, ce qui perturbe la respiration. De plus, un rel\u00e2chement g\u00e9n\u00e9ral des muscles de la gorge pendant le sommeil peut entra\u00eener la fermeture de celle-ci.<br \/>Attention \u00e9galement aux\u00a0<strong>oreillers trop \u00e9pais au niveau du cr\u00e2ne, qui vont \u00ab casser \u00bb le cou<\/strong>.<br \/>Cette position peut aussi provoquer ou intensifier\u00a0<strong>les ronflements<\/strong>.<\/p><p><strong>Conseils\u00a0:\u00a0<\/strong>Avoir un matelas ferme qui maintient le dos.<br \/>Vous pouvez placer\u00a0<strong>un coussin sous les genoux<\/strong> pour \u00e9viter de creuser le bas du dos.<br \/>Pour plus de confort vous pouvez prendre un <strong>oreiller fin au niveau du cr\u00e2ne, avec un soutien plus \u00e9pais au niveau de la nuque<\/strong>, qui ne met pas les cervicales en tension.<\/p><p><strong>Dormir sur le c\u00f4t\u00e9<\/strong><\/p><p><strong>Les\u00a0+\u00a0:<\/strong>\u00a0Dormir sur le c\u00f4t\u00e9\u00a0<strong>r\u00e9duit les tensions sur la colonne vert\u00e9brale.<\/strong> Avec un coussin entre les genoux, la colonne n&rsquo;est plus en torsion.<br \/><strong>Le thorax est d\u00e9gag\u00e9<\/strong>\u00a0et permet une bonne amplitude de respiration, \u00e0 condition de ne pas \u00eatre en position f\u0153tale trop arrondie.<br \/>Cette position\u00a0<strong>r\u00e9duit les ronflements<\/strong>\u00a0et est\u00a0<strong>conseill\u00e9e en cas d\u2019apn\u00e9es du sommeil<\/strong>.<\/p><p><strong>Les \u2013\u00a0:<\/strong>\u00a0Avec un\u00a0<strong>oreiller trop \u00e9pais ou trop fin<\/strong>, le cou se retrouve mis en tension.<br \/>En cas de douleur lombaire, la position du bassin et des cuisses peut \u00eatre inconfortable.<br \/>La position des bras sous l\u2019oreiller peut provoquer des engourdissements et des fourmillements dans les mains, les bras ou les \u00e9paules.<\/p><p><strong>Conseils\u00a0:\u00a0<\/strong>Prenez un oreiller ferme, de taille moyenne.<br \/>Une fois votre t\u00eate pos\u00e9e sur celui-ci,<strong> l\u2019alignement des vert\u00e8bres cervicales doit \u00eatre rectiligne, la t\u00eate ne doit pas \u00eatre trop basse ni trop sur\u00e9lev\u00e9e.\u00a0<\/strong>Les bras doivent \u00eatre au-dessous de la ligne des \u00e9paules, afin de ne pas g\u00eaner la circulation sanguine. Vous pouvez \u00e9galement\u00a0<strong>avancer tr\u00e8s l\u00e9g\u00e8rement l\u2019\u00e9paule<\/strong>\u00a0sur le matelas, afin de diminuer la pression sur celle-ci.<br \/>Placez\u00a0<strong>un coussin entre vos genoux,<\/strong>\u00a0pour que les cuisses soient \u00e9cart\u00e9es de la largeur du bassin.<\/p><p><strong>Dormir sur le ventre<\/strong><\/p><p>Cette position est consid\u00e9r\u00e9e comme la plus d\u00e9l\u00e9t\u00e8re pour le corps.<\/p><p><strong>Les +\u00a0:<\/strong>\u00a0<strong>\u2026 Aucun !<\/strong><\/p><p><strong>Les \u2013\u00a0:<\/strong>\u00a0Dans cette position, les cervicales et les lombaires sont\u00a0<strong>creus\u00e9es<\/strong>. La t\u00eate tourn\u00e9e sur le c\u00f4t\u00e9 met en tension le rachis cervical, provoquant des<strong>\u00a0douleurs cervicales et torticolis plus fr\u00e9quents<\/strong>.<br \/>La position de la t\u00eate pench\u00e9e sur le c\u00f4t\u00e9 va \u00e9galement contraindre l\u2019articulation temporo-mandibulaire \u2013\u00a0<strong>articulation de la m\u00e2choire<\/strong>, et\u00a0<strong>provoquer des douleurs et du bruxisme<\/strong>\u00a0-grincement des dents \u2013 pendant la nuit.<br \/>La position sur le ventre va \u00e9galement comprimer le thorax, et bloquer le mouvement des c\u00f4tes pendant la respiration.<\/p><p><strong>Conseils : <\/strong>Si vous dormez dans cette position, essayer de\u00a0<strong>\u00ab\u00a0r\u00e9\u00e9duquer\u00a0\u00bb votre corps \u00e0 dormir autrement.<\/strong><br \/>Chaque soir, mettez vous sur le dos ou sur le c\u00f4t\u00e9. Si au bout d\u2019une dizaine de minutes vous ne sentez pas le sommeil arriver, remettez vous sur le ventre.\u00a0<strong>Et r\u00e9essayez le lendemain soir !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f853677 e-flex e-con-boxed e-con e-parent\" data-id=\"f853677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-241a91c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"241a91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/osteodourdan.com\/#Conseils\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RETOUR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acbcaaf elementor-widget elementor-widget-spacer\" data-id=\"acbcaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sur 24h, nous passons en moyenne 8h \u00e0 dormir, soit\u00a0un tiers de notre journ\u00e9e\u00a0!Adopter une bonne position pendant cette p\u00e9riode est donc crucial.Zoom sur les diff\u00e9rentes positions pour dormir. Image\u00a0 by Designed by Freepik www.freepik.com Dormir sur le dos Cette position est excellente si vous souffrez de maux de dos. Les +\u00a0:\u00a0\u00a0Dans cette position,\u00a0il n\u2019y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La position id\u00e9ale pour dormir - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La position id\u00e9ale pour dormir - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes\" \/>\n<meta property=\"og:description\" content=\"Sur 24h, nous passons en moyenne 8h \u00e0 dormir, soit\u00a0un tiers de notre journ\u00e9e\u00a0!Adopter une bonne position pendant cette p\u00e9riode est donc crucial.Zoom sur les diff\u00e9rentes positions pour dormir. Image\u00a0 by Designed by Freepik www.freepik.com Dormir sur le dos Cette position est excellente si vous souffrez de maux de dos. Les +\u00a0:\u00a0\u00a0Dans cette position,\u00a0il n\u2019y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T20:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T20:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"admin4094\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin4094\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/\"},\"author\":{\"name\":\"admin4094\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/#\\\/schema\\\/person\\\/8b9124015b0e7359218c9e1f37511c23\"},\"headline\":\"La position id\u00e9ale pour dormir\",\"datePublished\":\"2026-10-06T20:02:39+00:00\",\"dateModified\":\"2026-10-07T20:37:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/\"},\"wordCount\":639,\"image\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/osteodourdan.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Conseil-3-hd-1024x683.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/\",\"url\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/\",\"name\":\"La position id\u00e9ale pour dormir - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/osteodourdan.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Conseil-3-hd-1024x683.jpg\",\"datePublished\":\"2026-10-06T20:02:39+00:00\",\"dateModified\":\"2026-10-07T20:37:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/#\\\/schema\\\/person\\\/8b9124015b0e7359218c9e1f37511c23\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/osteodourdan.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Conseil-3-hd-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/osteodourdan.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Conseil-3-hd-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/2026\\\/10\\\/06\\\/la-position-ideale-pour-dormir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/osteodourdan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La position id\u00e9ale pour dormir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/#website\",\"url\":\"https:\\\/\\\/osteodourdan.com\\\/\",\"name\":\"Ost\u00e9opathie & Acupuncture - Ost\u00e9o Dourdan 91 Essonnes\",\"description\":\"Stop aux douleurs, prenez rendez-vous !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/osteodourdan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/osteodourdan.com\\\/#\\\/schema\\\/person\\\/8b9124015b0e7359218c9e1f37511c23\",\"name\":\"admin4094\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96e669f11db3c63121edaed4702c9671b18885cf0bf1ca0e69840ea7798258a2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96e669f11db3c63121edaed4702c9671b18885cf0bf1ca0e69840ea7798258a2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96e669f11db3c63121edaed4702c9671b18885cf0bf1ca0e69840ea7798258a2?s=96&d=mm&r=g\",\"caption\":\"admin4094\"},\"sameAs\":[\"http:\\\/\\\/osteodourdan.com\"],\"url\":\"https:\\\/\\\/osteodourdan.com\\\/index.php\\\/author\\\/admin4094\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La position id\u00e9ale pour dormir - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/","og_locale":"fr_FR","og_type":"article","og_title":"La position id\u00e9ale pour dormir - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes","og_description":"Sur 24h, nous passons en moyenne 8h \u00e0 dormir, soit\u00a0un tiers de notre journ\u00e9e\u00a0!Adopter une bonne position pendant cette p\u00e9riode est donc crucial.Zoom sur les diff\u00e9rentes positions pour dormir. Image\u00a0 by Designed by Freepik www.freepik.com Dormir sur le dos Cette position est excellente si vous souffrez de maux de dos. Les +\u00a0:\u00a0\u00a0Dans cette position,\u00a0il n\u2019y [&hellip;]","og_url":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/","og_site_name":"Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes","article_published_time":"2026-10-06T20:02:39+00:00","article_modified_time":"2026-10-07T20:37:00+00:00","og_image":[{"url":"http:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1024x683.jpg","type":"","width":"","height":""}],"author":"admin4094","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin4094","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#article","isPartOf":{"@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/"},"author":{"name":"admin4094","@id":"https:\/\/osteodourdan.com\/#\/schema\/person\/8b9124015b0e7359218c9e1f37511c23"},"headline":"La position id\u00e9ale pour dormir","datePublished":"2026-10-06T20:02:39+00:00","dateModified":"2026-10-07T20:37:00+00:00","mainEntityOfPage":{"@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/"},"wordCount":639,"image":{"@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#primaryimage"},"thumbnailUrl":"http:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1024x683.jpg","inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/","url":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/","name":"La position id\u00e9ale pour dormir - Ost\u00e9opathie &amp; Acupuncture - Ost\u00e9o Dourdan 91 Essonnes","isPartOf":{"@id":"https:\/\/osteodourdan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#primaryimage"},"image":{"@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#primaryimage"},"thumbnailUrl":"http:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-1024x683.jpg","datePublished":"2026-10-06T20:02:39+00:00","dateModified":"2026-10-07T20:37:00+00:00","author":{"@id":"https:\/\/osteodourdan.com\/#\/schema\/person\/8b9124015b0e7359218c9e1f37511c23"},"breadcrumb":{"@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#primaryimage","url":"https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-scaled.jpg","contentUrl":"https:\/\/osteodourdan.com\/wp-content\/uploads\/2026\/10\/Conseil-3-hd-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/osteodourdan.com\/index.php\/2026\/10\/06\/la-position-ideale-pour-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/osteodourdan.com\/"},{"@type":"ListItem","position":2,"name":"La position id\u00e9ale pour dormir"}]},{"@type":"WebSite","@id":"https:\/\/osteodourdan.com\/#website","url":"https:\/\/osteodourdan.com\/","name":"Ost\u00e9opathie & Acupuncture - Ost\u00e9o Dourdan 91 Essonnes","description":"Stop aux douleurs, prenez rendez-vous !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteodourdan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/osteodourdan.com\/#\/schema\/person\/8b9124015b0e7359218c9e1f37511c23","name":"admin4094","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/96e669f11db3c63121edaed4702c9671b18885cf0bf1ca0e69840ea7798258a2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96e669f11db3c63121edaed4702c9671b18885cf0bf1ca0e69840ea7798258a2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96e669f11db3c63121edaed4702c9671b18885cf0bf1ca0e69840ea7798258a2?s=96&d=mm&r=g","caption":"admin4094"},"sameAs":["http:\/\/osteodourdan.com"],"url":"https:\/\/osteodourdan.com\/index.php\/author\/admin4094\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":31,"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/posts\/1479\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteodourdan.com\/index.php\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}